Carolina Heller is Yoga and Pilates structor, registered at Yoga Alliance US(E-RYT® 200, RYT® 500, RPYT®) and Body Control Pilates/Active IQ Matwork Level 3 and Reformer.
She holds specialization in Children, Children with Special needs, Pregnancy, Pilates for Bone Health (Osteoporosis), Pilates for low back pain practitioner, Pilates for Elderly, Pilates with GP Exercise Referral, Pilates with small equipments.
She has been teaching Yoga since 2006 and Pilates since 2013.
Carolina combines her passion and knowledge to make Pilates and Yoga accessible to everyone. In her classes practitioners can explore theirs bodies, develop theirs proprioceptive skills, build strength and clarifying the mind. Helping them to find awareness in their own practice and life.